HEALTHY SALAD DRESSING RECIPE

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Strawberry salad and healthy salad dressing

Making homemade salad dressing is not only more healthy for you, but you get more creative options for fruit and vegetable salads without storing large bottles of store-bought salad dressings that go bad.

I have found that by making my own homemade salad dressing, I have become a fan of eating salads.

The variety of salad dressings ensures I don’t make the same salad twice. If you are an avid traveler and like to make meals while on the road, all you need is a travel blender, a small mason jar, and a few ingredients. I found all these items on Target.

Here are two homemade easy recipes I use for either a fruit or vegetable salad.

Fruit Salad Dressing

Ingredients

  • 1/4 cup white or dark balsamic vinegar (fig, lemon, raspberry, watermelon, peach white or honey ginger). I order mine online from Bisbee Olive Oil based in Bisbee, Arizona when I am not visiting. You should be able to find an olive oil company nearby that offers similar flavor options.
  • 1/2 cup lemon-infused extra virgin olive oil. I order mine online from Nuts.com. When using a fruit balsamic vinegarette, I have noticed the infused lemon flavor brings out more flavor without being overpowering and tastes less acidic.
  • 2 tablespoons 100% maple syrup or to taste. I buy mine from Trader Joes.

Directions

Put all ingredients either in a blender or bowl and whisk until the emulsification process is complete. If you are using a mason jar, shake for 15-30 seconds until all ingredients are combined.

The salad dressing can be used right away, but I like to make it the night before to allow the ingredient to settle in the fridge overnight in a small wide mouth mason jar.

Before using, give the mason jar a shake as vinegar and oil separation may occur.

Vegetable Salad Dressing

Ingredients

  • 1/4 cup traditional (modena) balsamic vinegar
  • 1/2 cup Sicilian extra virgin olive oil. I order online from Nuts.com.
  • 2 tablespoons mustard. I use Coleman’s English mustard because it has a nice kick like wasabi. Be careful not to use too much. Most grocery stores carry it in the international or global aisle.
  • 1 teaspoon shallots finely chopped.
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper

Directions

Put all ingredients either in a blender for 15-30 seconds until all ingredients are combined.

The salad dressing can be used right away, but I like to make it the night before to allow the ingredient to settle in the fridge overnight in a small wide mouth mason jar.

Before using, give the mason jar a shake as vinegar and oil separation may occur. Enjoy!

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