HEAL YOUR GUT WITH GINGER

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Ginger and turmeric powder on spoons.

In this blog post, I will share a ginger drink recipe for gut health and mental health.

The properties of ginger, turmeric, cinnamon, and apple cider vinegar help with removing toxins, reducing inflammation, and increases the elimination of waste from the body.

For an added bonus, enjoy a morning shot of a teaspoon of fish oil and two ounces of this elixir.

The vitamin D3 and omega-3 fatty acids in fish oil help beat depression and vitamin D deficiency in northern latitudes lacking sun exposure in the winter.

Fish oil with omega 3 may reduce the risk of coronary heart disease and prevent chronic conditions in individuals at high risk of heart attacks, strokes, and cancer.

Always consult with your physician before adding a supplement to your daily routine.

ginger drink

Ginger Drink Recipe

The properties of ginger, turmeric, cinnamon, and apple cider vinegar help with removing toxins, reducing inflammation, and increases the elimination of waste from the body while tasting delicious.
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Prep Time 2 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 4 people
Calories 112 kcal

Equipment

  • Blender

Ingredients
  

  • 10 pieces organic cystaliized ginger cubes
  • 2 cups water
  • 3 tbsps apple cider vinegar with the mother
  • 1/4 tsp freshly grated turmeric

Instructions
 

  • Boil two cups of water
  • Add 10 ginger cubes, freshly grated turmeric, and apple cider vinegar, and water to the blender.
  • Blend for 15-30 seconds
  • Steep one cinnamon stick to the ginger drink
  • Transfer the liquid mixture to a heat proof glass container
  • Refrigerate overnight

Notes

I use a Nutribullet blender to pulverize the ginger cubes. The blender is good at blending hot liquids. 
I love the strong flavor of cinnamon. Steeping one cinnamon sticker in the ginger drink mixture overnight brings the healthy elixir together. 
Do one to two-ounce shots throughout the day to improve digestion, ease an upset stomach, and irritable bowel syndrome (IBS).
Keyword apple cider vinegar, cinnamon, ginger drink, turmeric

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