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In this blog post, I will share a ginger drink recipe for gut health and mental health.
The properties of ginger, turmeric, cinnamon, and apple cider vinegar help with removing toxins, reducing inflammation, and increases the elimination of waste from the body.
For an added bonus, enjoy a morning shot of a teaspoon of fish oil and two ounces of this elixir.
The vitamin D3 and omega-3 fatty acids in fish oil help beat depression and vitamin D deficiency in northern latitudes lacking sun exposure in the winter.
Fish oil with omega 3 may reduce the risk of coronary heart disease and prevent chronic conditions in individuals at high risk of heart attacks, strokes, and cancer.
Always consult with your physician before adding a supplement to your daily routine.
Ginger Drink Recipe
The properties of ginger, turmeric, cinnamon, and apple cider vinegar help with removing toxins, reducing inflammation, and increases the elimination of waste from the body while tasting delicious.
Add 10 ginger cubes, freshly grated turmeric, and apple cider vinegar, and water to the blender.
Blend for 15-30 seconds
Steep one cinnamon stick to the ginger drink
Transfer the liquid mixture to a heat proof glass container
Refrigerate overnight
Notes
I use a Nutribullet blender to pulverize the ginger cubes. The blender is good at blending hot liquids. I love the strong flavor of cinnamon. Steeping one cinnamon sticker in the ginger drink mixture overnight brings the healthy elixir together. Do one to two-ounce shots throughout the day to improve digestion, ease an upset stomach, and irritable bowel syndrome (IBS).
Keyword apple cider vinegar, cinnamon, ginger drink, turmeric
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